Lauren Cox Fit
ACE Certified Personal Trainer
Brookbush Institute Functional Movement Specialist
IFTA Certified Group Exercise Instructor & Cycle Instructor
Fitour Certified & Ace Accredited Foam Rolling Specialist
TRX Certified
In the past 5 years in Charlotte, you could have seen me at Greater Charlotte YMCA, Myers Park Country Club, and The Cornwell Center. I am currently offering indoor and outdoor(boot camps) classes. We all come from different walks of life, and I am here to meet you, wherever you are, and support you fully in your journey to fitness, health & welless.
After 3 years of continuing education & pursuing my dream of helping others achieve their fitness goals, I embarked on a cross-country move to Charlotte, NC. I immediately expanded my education, obtaining an ACE Personal Training Certification, and continued on in my extensive research on everything anatomy.
I became a certified Human Movement Specialist, Foam Rolling Specialist as well as TRX Certified. After 8 years of education & experience, I can say I am an anatomy nerd, I am simply amazed by the human body, and there is something new to learn every single day. I love to educate my clients and build awareness that they can confidently carry with them for a lifetime.
​
I specialize in Corrective Exercise, bridging the gap between Physical Therapy & Personal Training to Group Fitness. My job is much more than prescribing exercises & counting reps. I will help you build healthy habits, working from the ground up to build a solid foundation, working to manage stress, teaching you how to make healthy food choices & how to forgive yourself when you don’t.
Lauren Cox
ACE Certified Personal Trainer
Brookbush Institute Functional Movement Specialist
IFTA Certified Group Exercise Instructor & Cycle Instructor
Fitour Certified & Ace Accredited Foam Rolling Specialist
TRX Certified
Exercise programs are not one size fits all, which is why finding a highly trained professional is so critical! With every new client, I build a solid concrete foundation from the ground up, by focusing on functional movement, form, posture & stability. After all, you wouldn't build a foundation on top of sand.
Whether you want to bring your best friend along for the fun, or a group of your most competitive friends to help push you to the finish line, everyone is guaranteed to get a great workout tailored to their current level of fitness!
Want to build community within the office with fun team-building challenges? Improve communication and productivity within your team! More importantly, show your employees you care about their physical & mental well-being. Contact me to discuss your office environment & behavioral change strategies to have your BEST year yet!
