Lauren Cox Fit
 
ACE Certified Personal Trainer
Brookbush Institute Functional Movement Specialist
IFTA Certified Group Exercise Instructor & Cycle Instructor
Fitour Certified & Ace Accredited Foam Rolling Specialist
TRX Certified
 

My Fitness Career started in 2014 while I was residing in Palm Springs, CA.  Passion pushed me to become group fitness & cycle certified, where I taught classes for Eos Fitness.  After 3 years of continuing education & pursuing my dream of helping others achieve their fitness goals, I embarked on a cross country move to Charlotte, NC.  I immediately expanded my education, obtaining an ACE Personal Training Certification, and continued on in my extensive research on everything anatomy.  

 

Over the course of the following couple years I became a certified Human Movement Specialist, Foam Rolling Specialist as well as TRX Certified.  After 8 years of education & experience, I can say I am an anatomy nerd, I am simply amazed by the human body, and there is something new to learn every single day.  I love to educate my clients, build awareness that they can confidently carry with them for a lifetime. 

 

 I specialize in Corrective Exercise, bridging the gap between Physical Therapy & Personal Training to Group Fitness.  Through my experience, I have learned to take a very personal & holistic approach - my job is much more than prescribing exercises & counting reps.  I will help you build healthy habits, working from the ground up to build a solid foundation, working to manage stress, teach you how to make healthy food choices & how to forgive yourself when you don’t.  

 

We all come from different walks of life, and I am here to meet you, wherever you are, and support you fully in your journey to fitness, health & wellness.  

 

Some things I have been up to in the past 5 years I’ve been in Charlotte

 

• Greater Charlotte YMCA - Pre-pandemic You may have seen me at Dowd, Harris, Harris Express or Childress Klein branches facilitating Cycle, Athletic Conditioning, Cardio Strength & HIIT formats. I also facilitated small group personal training sessions at the Dowd Branch.  You can now find me at the Dowd YMCA on the 2nd & 4th Sundays for a 12:15pm Cardio Strength class.

 

• Myers Park Country Club - I facilitated Athletic Conditioning & a Circuit Training group classes for country club members.

 

• The Cornwell Center -  Facilitated Cycle, Strength, Bootcamp & HIIT format classes for members.  Worked as a contracted Personal Trainer for the Center Pre-pandemic.  

 

• In 2019 I started LaurenCoxFit LLC.  After the pandemic I returned to the Cornwell Center as a contractor for LaurenCoxFit LLC, conducting my personal training business within their facility.

 

• At the start of the Pandemic I shifted all of my indoor classes to outdoor class offerings for all my class members in the Charlotte area - I continue to host outdoor small group bootcamps 3 days a week.

 

• For 3 years running I have secured a contract with Belk’s corporate office as their fitness ambassador facilitating Zoom Fitness classes to their corporate employee’s.